- Delhi has once again woken up with bad air.
- As the level of air pollution is increasing, at the same time it is becoming difficult for the citizens living in this contaminated and harmful air to breathe.
- Detox, cleaning, natural remedies have become the go-to hack for people to fight pollution.
- Your lungs are now completely dependent on air purifiers and face masks.
- These measures are expensive but beneficial.
- Along with this it is also important that you include the right nutrients in your diet that can cleanse your system as well as fight natural and actively deadly pollution.
- Even Union Health Minister Dr. Harsh Vardhan gave some tips to people to stay healthy.
- He has advised people to eat carrots by tweeting and said that this can prevent diseases caused by pollution. Along with carrots, they also took the name of broccoli.
- Broccoli comes from the same family of cabbage, it is rich in many nutrients. It is not wrong to call it a superfood, it contains large amounts of fiber, which strengthens digestion and also fights toxins.
- The toxins that come into your body from air, dust, food, or pollution.
- Rich in nutrients, broccoli supplies minerals such as good antioxidants, vitamin-A, beta-carotene, B complex, folic acid, which also strengthen inflammation, persistent diseases and cell membrane.
- In addition, it maintains the blood sugar level. Which protects you from many kinds of life-threatening diseases, cancer.
- Broccoli is beneficial because it has the ability to exclude certain pollutants from the body.
- Not only its sprouts but also a component is found in the stalk which is considered good for the body.
- A study in China found that broccoli sprouts fight detox and pollution.
- New research found that people who drank tea with sprouts of broccoli lost 61 percent benzene and 23 percent acrolein from their bodies, compared to people who drink common tea.
- So now you know how to fight pollution easily. No need to buy expensive air purifiers just remember to eat broccoli!
