How broccoli helps fight pollution, learn here


  • Delhi has once again woken up with bad air.
  • As the level of air pollution is increasing, at the same time it is becoming difficult for the citizens living in this contaminated and harmful air to breathe.
  • Detox, cleaning, natural remedies have become the go-to hack for people to fight pollution.
  • Your lungs are now completely dependent on air purifiers and face masks.
  • These measures are expensive but beneficial.
  • Along with this it is also important that you include the right nutrients in your diet that can cleanse your system as well as fight natural and actively deadly pollution.
  • Even Union Health Minister Dr. Harsh Vardhan gave some tips to people to stay healthy.
  • He has advised people to eat carrots by tweeting and said that this can prevent diseases caused by pollution. Along with carrots, they also took the name of broccoli.
  • Broccoli comes from the same family of cabbage, it is rich in many nutrients. It is not wrong to call it a superfood, it contains large amounts of fiber, which strengthens digestion and also fights toxins.
  • The toxins that come into your body from air, dust, food, or pollution.
  • Rich in nutrients, broccoli supplies minerals such as good antioxidants, vitamin-A, beta-carotene, B complex, folic acid, which also strengthen inflammation, persistent diseases and cell membrane.
  • In addition, it maintains the blood sugar level. Which protects you from many kinds of life-threatening diseases, cancer.
  • Broccoli is beneficial because it has the ability to exclude certain pollutants from the body.
  • Not only its sprouts but also a component is found in the stalk which is considered good for the body.
  • A study in China found that broccoli sprouts fight detox and pollution.
  • New research found that people who drank tea with sprouts of broccoli lost 61 percent benzene and 23 percent acrolein from their bodies, compared to people who drink common tea.
  • So now you know how to fight pollution easily. No need to buy expensive air purifiers just remember to eat broccoli!


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